Please eat like you've never eat before

Question:
I'm terribly underweight. I tried out a lot of ways to eat a lot but still, my weight remains the same. I bought the Gainer's Fuel but still, my weight remains the same. Please tell me what should I do.

Answer:
In order for you to gain weight, you need to consume at least 3000 calories per day. This is best achieved through a combination of food and high-calorie supplement. You can continue to use Gainer's Fuel if you like although it is very expensive, or make your own high protein, high calorie drink for a fraction of the cost (see recipe below). Have a shake with your regular breakfast, and another one after your gym workout. Continue to have a good-size lunch and dinner with lots of starches, meat, vegetables & fruits. You also need to do weight training 3-4 times per week to increase muscle mass, this will help you gain weight along with the increased calorie intake.

Question:
My son is underweight and never increase his weight for 3-4 yrs. He only likes meat. Does taking more carbohydrates help?

Answer:
It would help him gain weight if he eats a more balanced diet that includes carbohydrates such as rice, bread, noodles, cereals, buns and even starchy vegetables like potatoes, yams & sweet potatoes. Carbohydrates are the best source for providing energy (fuel) for the body, protein (meat) converts poorly to energy in the absence of carbohydrate. So if he only eats protein and very little carbohydrate, most of the protein will be converted to energy, leaving very little for storage which could be the reason he has trouble gaining weight. He may find it easier to increase his intake if he ate more often or snacks in between meals on items such as sandwiches, buns or noodles. If he finds he is too busy to eat, he can take a liquid meal like Instant Breakfast or Ensure (Tm) to boost his intake.

Question:
I seem to have the same difficulty putting on weight as others try to take it off them! Should I resort to drinking those weight gaining formulas, those that cost a lots of money and boast about their high protein content? Please advise thank you.

Answer:
There is a number of things you can do if you do not wish to use nutritional supplements. First of all, you should evaluate your diet against the Healthy Diet Pyramid, select the higher number of servings and see if you are getting all the food you need. If you are low in any particular food, plan on including more from that food group ie. if you are low in fruits, have a fruit snack between meals or if you are low in vegetables, have an extra serving of vegetables at lunch or dinner. Secondly, you should have 3 meals plus 3 snacks if you would like to gain weight. You will consume more calories that way.

Use the following recipe if you would like to make your own high-protein drink.

Ingredients:
1 cup of full fat milk
3 tablespoons full-cream milk powder
2 scoops of ice cream
1 tbsp chocolate syrup, or 1/4 cup fruit
Honey or sugar to taste (optional)

Method:
Blend all items together in a blender to make a delicious shake.
A cup of shake provides about 400 calories per serving.
You need additional 550 calories per day to gain about 0.5 kg per week, this can come from drinking one shake plus extra food each day.

If you have the time,READ HERE

Whatever you do, please do it the healthy way! I hope to see you fatter next month ok!
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